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  • Writer's pictureDr. Meeinal Paatil

The Truth Behind Quick Weight Loss Methods: What Really Works and What Doesn't

Hey there! So, we all know that losing weight is a common goal for many people, but not all the ways to achieve it are good for us. Unfortunately, some methods can even be harmful. Let's go over some common wrong methods for weight loss and why they don't work.

fad diet

Fad Diets

These diets promise quick and easy weight loss, but they're not something you can stick to for a long time. They often make you cut out entire food groups, like carbs or fat, which can lead to missing out on important nutrients and having an unbalanced diet. This can result in gaining the weight back once you're done with the diet and can hurt your health.

fad diet

Skipping Meals

You might think that skipping meals can help you cut down on calories, but it actually has the opposite effect. When you don't eat, your body goes into starvation mode and holds onto fat, making it harder for you to lose weight. Skipping meals also leads to overeating later and messes up your metabolism.

skipping meal

Crash Diets

These diets promise fast weight loss in a short time, but they're extreme. They usually make you eat a lot less, which can result in losing muscle, being dehydrated, and having a slower metabolism. This kind of weight loss isn't sustainable and can harm your health unless and until you are following it under very experienced weight loss expert.

crash diet

Cleanses and Detoxes

Cleanses and detoxes promise to get rid of toxins in your body and help you lose weight, but there's no proof that they work. These diets often limit your calories and can lead to dehydration and missing out on important nutrients. Plus, your body already knows how to get rid of toxins, so you don't need a special diet for that.



Exercise is great for your health and can help with weight loss, but doing too much of it can be harmful. Over-exercising can cause injuries, burnout, and raise the stress hormone cortisol, which can actually make you gain weight. It's important to find a good balance between cardio and strength training exercises.

over exercising for weight loss

Magic Pills and Supplements

Sorry, there's no magic pill or supplement that will make you lose weight without making other changes to your lifestyle. A lot of weight loss supplements have caffeine or other stimulants that can dehydrate you and raise the risk of heart problems. Some even have harmful ingredients that can hurt you.

magic pills and supplements for weight loss

Quick Weight Loss Procedures

Quick weight loss procedures like liposuction or gastric bypass surgery might sound tempting, but they're not a good solution for weight loss. These procedures can have serious health risks and you might end up gaining the weight back after the procedure. Plus, they don't fix the lifestyle and behaviour factors that lead to weight gain.

weight loss surgery

So, bottom line: be careful with the methods you use to lose weight. Fad diets, skipping meals, crash diets, cleanses and detoxes, over-exercising, magic pills and supplements, and quick weight loss procedures are not good for you and can even be harmful. Instead, focus on making changes to your lifestyle that you can stick to, like eating a balanced diet and getting regular exercise. And remember to talk to a healthcare professional before starting any new diet or exercise program.

Written By


Your Health Partner @dietmi

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