Hey there! So, we all know that losing weight is a common goal for many people, but not all the ways to achieve it are good for us. Unfortunately, some methods can even be harmful. Let's go over some common wrong methods for weight loss and why they don't work. Fad Diets These diets promise quick and easy weight loss, but they're not something you can stick to for a long time. They often make you cut out entire food groups, like carbs or fat, which can lead to missing out on

Crash diets, also known as rapid weight loss diets, have become increasingly popular in recent years as a quick solution for weight loss.