Unlock Your Health Potential with A BMI Calculation

Body Mass Index (BMI) is a simple calculation that helps estimate whether your weight is within a healthy range based on your height.

It is a useful general indicator, but it does not measure body fat percentage, muscle mass, or overall health.

According to standard WHO guidelines:

These ranges apply to most adults but may vary depending on age, body composition, ethnicity, and other factors.

Your BMI number can provide a general idea about your weight status, but remember:

Use it as a starting point to guide your lifestyle choices.

How Does a High BMI
Affect Your Health?

Being overweight or obese, as defined by a high BMI, can lead to a wide range of health issues including:

Cardiovascular disease
Type 2 diabetes
High blood pressure
Sleep apnea
Osteoarthritis
Certain types of cancer
People with high BMI may also experience psychological issues, such as low self-esteem, depression, and body dissatisfaction.

The good news is that lifestyle changes can help reduce BMI. You can lower your BMI by following these tips:

Get plenty of fruits, vegetables, whole grains, and lean protein in your diet.
You should limit your intake of processed foods and sugary drinks.
Make exercise a regular habit, aiming for at least 150 minutes per week of moderate-to-vigorous activity.
Make sure you get enough sleep each night, aiming for 7-9 hours.
Limit alcohol consumption and avoid smoking.

A balanced lifestyle, mindful eating habits, and consistent movement can support your journey toward a healthier you.

If you’d like a personalized nutrition and wellness plan based on your goals, DietMi can help.