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  • Writer's pictureDietMi Team

8 Myths About Rice You Should Know | Rice & Weight Gain

Updated: Mar 20, 2022

8 Myths About Rice Check out these common rice myths Myth 1: Rice is fattening. Fact Today, trendy fad diets do not include rice as part of their diet at all, probably because of this myth. But this is not the case. Why would nutritionists recommend eating rice? The low fat and cholesterol content of rice makes it easy to digest. Rice is rich in carbs, so it provides energy. Myth 2: Rice contains gluten Fact Rice is widely believed to contain gluten. But rice is gluten-free and is not linked to allergies as with other grains. Gluten-containing foods are considered unsafe by diabetics and those on weight loss programs. Myth 3: Rice has high salt. Fact Obviously, this is a myth. Rice contains very little sodium.

Myth 4: Rice has no protein. Fact Rice contains two of the most abundant nutrients: protein and carbohydrates. Around 3-4 grams of protein are found in 1 cup of rice. That’s a lot more than other grains. Myth 5: Diabetics should avoid rice Fact Rice is eaten in India along with Dahi, sabzi, dal, and ghee. Such meals have a lower glycemic index when rice is eaten with them. Therefore, people with diabetes can eat rice without any problems. This does not mean that people with diabetes can eat as much rice as they want. Even rice consumption is okay in limited quantities as long as it is not excessive. Myth 6: You become fat when you eat rice for dinner Fact Rice is easy to digest and helps improve sleep quality. Leptin sensitivity is increased by eating rice. The body produces leptin from fatty tissue, which is responsible for regulating fat storage. Moreover, carbohydrates are metabolized into glucose at night so that you can consume them at night. When glucose is metabolized overnight, it is converted more readily into energy. Myth 7: Rice is difficult to digest Fact This myth is the exact opposite of the truth. The stomach secretes enzymes that are useful for digesting rice. Nutritionists consider rice as a prebiotic. With rice, you can have a strong digestive system and prevent constipation. Ayurveda recommends rice as a food suitable for all kinds of constitutions or doshas – pitta, Vata, and Kapha. However, it is also the fact that white rice increases constipation as it contains fewer fibers. Myth 8: White rice is less healthy than brown rice Fact The high fiber content of brown rice may make it healthier. Fitness experts prefer brown rice over white rice for this reason. Brown rice, however, contains too much fiber, which can interfere with the absorption of certain minerals like zinc. Insulin function is affected by these minerals. The best option is hand-pounded single polished white rice.

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