There're many health benefits of normal BMI associated with the healthy weigh. Here are the 10 benefits of losing weight & keeping you fit.

Does Rice cause weight gain? Brown rice is better than white rice? Let's read about 8 myths about rice.

Many people do regular exercises to achieve the weight loss. But they achieve no weight loss after exercise. Check out 5 reasons.

𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 𝗧𝗜𝗣𝗦 𝗕𝗿𝗼𝘄𝗻 𝗥𝗶𝗰𝗲 𝗩𝘀 𝗪𝗵𝗶𝘁𝗲 𝗥𝗶𝗰𝗲 The germ and bran are intact in brown rice. As a result,...