DietMi Team
Brown Rice Vs White Rice

๐ช๐๐๐๐๐ง ๐๐ข๐ฆ๐ฆ ๐ง๐๐ฃ๐ฆ ๐๐ฟ๐ผ๐๐ป ๐ฅ๐ถ๐ฐ๐ฒ ๐ฉ๐ ๐ช๐ต๐ถ๐๐ฒ ๐ฅ๐ถ๐ฐ๐ฒ The germ and bran are intact in brown rice. As a result, brown rice provides fiber, fats, and proteins that white rice lacks. The germ and bran contain numerous B vitamins, iron, phosphorus, potassium, and zinc. When white rice is enriched with B-vitamins and iron (thereby giving it the โenrichedโ label), youโll still get those nutrients. Brown rice contains more fiber than white rice. Brown rice can also spoil quicker than white rice because of the fat in the germ.
๐๐ ๐ช๐ต๐ถ๐๐ฒ ๐ฅ๐ถ๐ฐ๐ฒ ๐๐ฒ๐ฎ๐น๐๐ต๐? You should include whole grains like brown rice in your diet. This does not mean you should give up white rice. While the dietary guidelines recommend eating whole grains whenever possible, white rice offers some nutritional benefits. Therefore, you can include white rice in a healthy diet plan.