WHO says diet plays a crucial role in health and nutrition. You can prevent many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer, with it. In order to maintain a healthy diet, it is important to consume a variety of foods and reduce the intake of salt, sugars, saturated fats, and industrially-produced trans-fats.
These are the12 health problems that can be improved by changing your diet.
Diabetes
Changing your diet can help you control diabetes by lowering your blood sugar levels. Additionally, it reduces your risk of heart disease. Furthermore, it can reduce stress and help you lose weight.
Hypertension
Blood pressure can be significantly lowered and cardiovascular disease biomarkers improved with lifestyle modifications that include dietary approaches to stop hypertension with caloric restriction and reduced salt consumption.
Hyperlipidemia
Cholesterol and Fat in Food Affect Blood Cholesterol Levels. In the bloodstream, total, HDL, and LDL cholesterol levels are determined by the type of fat in the diet. Carbohydrate types and amounts also contribute to the level of cholesterol.
Exercise can improve cholesterol. The "good" cholesterol, high-density lipoprotein (HDL), can be raised with moderate physical activity. Once your doctor gives you the go-ahead, work up to 30 minutes of exercise five days a week or 20 minutes of vigorous aerobic activity three days a week.
Fatty Liver
Although there is no medication to treat non alcoholic fatty liver disorder - NAFLD, regular exercise and a good diet can reverse the condition. You can reduce inflammation in the liver and decrease the amount of fat in it by losing 10% of your current weight.
Hyperuricemia
By reducing weight, changing your diet, limiting red meat and sugary beverages and exercising regularly, you can lower your uric acid levels, reduce the risk of gout, and reduce insulin resistance.
PCOS
PCOS can be treated with regular exercise and modifying your diet. You burn calories and build muscle with exercise, which decreases insulin resistance and helps you combat obesity. When you combine exercise with a healthy diet, you may find early improvement in PCOS.
Anemia
It is possible to manage some types of anemia by changing your diet to a healthy, balanced diet rich in iron, vitamin B12, folate, and vitamin C, which are essential for iron absorption. Fish, poultry, and red meat are all sources of iron.
Dull skin
Healthy, hydrated skin tends to glow naturally. Changing a person's diet and lifestyle, as well as gradually implementing a skin care routine, can help them achieve this. Avoid smoking, drinking alcohol, and exposure to UV light to protect your skin.
Hypothyroidism
Changes in lifestyle can improve hypothyroidism. A healthy diet, regular exercise, stress management, and other measures can help you feel better with hypothyroidism, says David Borenstein, MD, an integrative medicine physician in New York.
Obesity
For overweight or obese patients, lifestyle modifications are first-line therapy. Using a moderately reduced-calorie diet, increasing physical activity, and behavior strategies to facilitate compliance is the most effective method for weight loss.
Osteoarthritis
Healthy lifestyles with low-impact exercise, getting plenty of rest and enough sleep, and maintaining a healthy diet and weight can help you manage osteoarthritis symptoms and live a fulfilling and healthy life.
Infertility
The keys to fertility are maintaining a healthy weight, exercising, and choosing foods that promote conception. It has been found that obesity accounts for 30% of infertility cases. A woman who is obese has a three-fold increase in infertility rates.
Disclaimer:
The purpose of this article is to provide you with helpful information about your health so that you can make informed decisions. The DietMi website guides you through lifestyle modifications, including diet and exercise.